BIPOC Nature Dharma and Insight Retreat

September 27 - October 2, 2025

This is an in-person 5-night Insight meditation retreat organized by Insight Retreat Center (IRC) and hosted at Big Springs Garden Retreat Center. It is for Black, Indigenous, and People of Color (BIPOC) and offers a unique opportunity to deepen your practice through foundational Insight Meditation techniques.

Registration open. APPLY ONLINE through IRC.

Questions? Contact the Registrar, Yanli, at yanli@insightretreatcenter.org.

Ram Appalaraju & Victoria Cary

  • The teachings of the Buddha guides us toward a deeper, more intimate understanding of our hearts and minds. In this retreat, we will practice cultivating compassionate responses, soften into the rhythms of life, and nourish the wisdom and joy that arise from both practicing the Dhamma and being in relationship with nature.

    This Insight Meditation Retreat, for Black, Indigenous, and People of Color (BIPOC), offers a unique opportunity to deepen your practice through foundational Insight Meditation techniques. Set in the serene, forested landscape of the Northern Sierra Mountains, within a peaceful 170-acre retreat center, this retreat provides a beautiful environment to support your practice.

    The retreat will be held in noble silence and will include periods of sitting and walking meditation, daily Dharma talks, and individual meetings with teachers to guide your practice and deepen your insight.

  • Ram Appalaraju (he/him) is a Chaplain and an Eco Chaplain serving marginalized communities in the Bay Area. He is also in the faculty at Sati Center for Buddhist Studies for the Eco Chaplaincy Training. Through Buddhist teachings and Vedanta, he developed a belief in the deeply interconnected and interdependent nature of existence in nature and suffering experienced by a disaggregate view. His work as an Eco and Prison chaplain has deepened the understanding of human suffering, and uses his learnings to serve communities affected by climate change.

    Victoria Cary is a Dhamma teacher and leader who co-founded the San Francisco Black Indigenous People of Color Insight Sangha and continues as one of its core teachers. She loves the Dhamma and is interested in supporting people in their practice by focusing on integrating Dhamma into everyday life. Her identity as a queer, bi-racial black woman informs her approach to teaching the Dhamma; she seeks to support a kind internal and external investigation of our complex human experience. She has been practicing and studying Insight meditation since 2006, most recently sitting numerous retreats in the Mahasi/U Pandita lineage with Venerable Sayalay Daw Bhaddamanika, and Venerable Sayadaw U Vivekananda, including 3-month silent retreats at Insight Meditation Society and in Nepal. Her practice has also been informed by volunteering for 3 years with Zen Hospice and exploring how developing a relationship with impermanence and death can bring us more fully alive. She completed Community Dharma Leader training in 2016 and was authorized to teach in 2020 from Spirit Rock and currently teaches retreats, groups and mentor’s students.

  • You will find detailed information under the heading Our Retreats: What to Expect, How to Prepare, and On Retreat. Thank you!

Heart, Wisdom, and Liberation: An Insight Meditation Retreat

October 16 - October 19, 2025

This is an in-person 3-night Insight meditation retreat organized by Sacramento Buddhist Meditation Group (SBMG) and hosted at Big Springs Garden Retreat Center.

Registration open. REGISTER through SBMG.

Questions? Contact Amanda at info@sbmg.org.

Victoria Cary

  • This silent Insight Meditation (Vipassana) retreat is designed to cultivate a grounded presence, open-hearted awareness, and insight into the way things are. 


    Rooted in the Theravāda Buddhist tradition, this retreat offers a supportive environment for both new and experienced meditators. Through sustained periods of sitting and walking meditation, daily dharma talks, and guided instructions, participants will be invited to explore the clarity that can come when we settle into our practice. Noble silence will be observed throughout the retreat to support sustained awareness of our inner experience. Our time together will include sitting and walking meditation,Dhamma talks, opportunities for questions, and smaller check-ins with the teacher.


    Whether you are seeking peace amidst daily life, a deeper understanding of yourself, or the timeless truths of the Dharma, this retreat offers a space to turn inward and reconnect with the liberating power of awareness. This is a retreat for anyone interested in living with more clarity, and care — both on the cushion and in everyday life.

  • Victoria Cary is a Dhamma teacher and leader who co-founded the San Francisco Black Indigenous People of Color Insight Sangha and continues to serve as one of its core teachers. She has been practicing and studying Insight meditation for nearly two decades, most recently finding inspiration in the Mahasi/U Pandita lineage with Venerable Sayalay Daw Bhaddamanika and Venerable Sayadaw U Vivekananda, and sitting 3-month silent retreats in Nepal and at Insight Meditation Society.

    Victoria loves the Dhamma and is particularly drawn to supporting people in their practice through a focus on the integration of Dhamma into everyday life. As a queer, biracial black woman, Victoria’s approach to teaching seeks to investigate the complexity of our human experience while holding plenty of space for kindness. Her practice has also been informed by 3-years of volunteer work at Zen Hospice and a deep exploration of how developing a relationship with impermanence and death can actually point us to a profound sense of aliveness.

    She completed Spirit Rock’s Community Dharma Leaders training program in 2016, and Teacher Training in 2020. Victoria is honored to currently serve as one of Spirit Rock’s Staff Dharma Teachers, and a member of the Teacher’s Council for the San Francisco Dharma Center project, in addition to teaching retreats and groups, and mentoring students.

  • You will find detailed information under the heading Our Retreats: What to Expect, How to Prepare, and On Retreat. Thank you!

5-Night Insight Meditation Retreat

May 23 - May 28, 2026

This is an in-person 5-night Insight meditation retreat organized by Insight Retreat Center (IRC) and hosted at Big Springs Garden Retreat Center.

Registration opens January 23, 2026. APPLY ONLINE through IRC.

Questions? Contact the Registrar, Yanli, at yanli@insightretreatcenter.org.

Matthew Brensilver & Dana DePalma

  • A silent Insight meditation retreat with a daily schedule of alternating periods of sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussions. Suitable for both beginners and experienced practitioners.

  • Matthew Brensilver, MSW, PhD teaches retreats at the Insight Retreat Center, Spirit Rock and other Buddhist centers. He was previously program director for Mindful Schools and for more than a decade, was a core teacher at Against the Stream Buddhist Meditation Society. Matthew worked as a clinical social worker, serving severely and persistently mentally ill adults and adolescents. He subsequently earned a PhD from the Dworak-Peck School of Social Work at USC where he was a Provost’s Fellow. His dissertation examined the mechanisms of risk and resilience in maltreated adolescents in a large, longitudinal study in South Los Angeles. Before committing to teach meditation full-time, he spent years doing research on addiction pharmacotherapy at the UCLA Center for Behavioral and Addiction Medicine. 

    Each summer, he lectures at UCLA’s Mindful Awareness Research Center on the intersections between mindfulness, science and psychotherapy. He serves on the Board of Directors at Spirit Rock. Matthew is the co-author of two books about meditation during adolescence and continues to be interested in the unfolding dialogue between Buddhism and science. 

    Website:  https://www.matthewbrensilver.org/

    Dana DePalma, MA teaches regularly online through Dharma Ground, where she serves as the Founding Guiding Teacher, and also at Spirit Rock Meditation Center, where she serves as a Stewarding Teacher. Her approach emphasizes samādhi, ease, and the natural arising of understanding. Dana holds a Masters Degree in Counseling Psychology from California Institute of Integral Studies and has a relational teaching style. She is a Bay Area native, married, mom to an awesome teen, and grateful beyond words to be living a life focused on the Dharma.

  • You will find detailed information under the heading Our Retreats: What to Expect, How to Prepare, and On Retreat. Thank you!